Event Details

Yin Yoga for Runners and other Athletes

04/29/2017 01:00 PM

@ Washington Yoga Center
4000 Albemarle St NW
Washington, District of ColumbiaDC 

Yin Yoga for Runners and other Athletes

Are you training for a triathlon, marathon, or simply increasing your running or cycling this spring and summer?

In this workshop, you will learn to complement these activities with the deep stretches in Yin yoga to assist in recovery from joint wear, tight hamstrings, and burned-out quads.

Our connective tissue can shorten and tighten as a result of the repetitive motions in running, cycling, and other exercises. We will practice a sequence specifically designed to work on the connective tissue in the hips, legs, and lower back. Poses will be held for 3-5 minutes with modifications and props provided.

Our Yin practice will be followed by a short restorative practice focused on lower body recovery.

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