Event Details

Yoga Nidra

01/06/2017 06:00 PM

@ Washington Yoga Center
4000 Albemarle St NW
Washington, District of ColumbiaDC 

Yoga Nidra

Through the guided meditation of Yoga Nidra, one begins the practice by stating their personal Sankalpa to themselves. By placing these intentions in our mind and heart, we work towards these goals daily.
Whether your Sankalpa is to practice more yoga, to live a more yogic lifestyle, to find inner strength of self discipline, or something off your mat, for instance, to read the books gathering on your night stand, Yoga Nidra can help plant the seeds to reach these goals as we start 2017.

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