Event Details

Yoga Nidra

08/14/2016 06:45 PM

@ Washington Yoga Center
4000 Albemarle St NW
Washington, District of ColumbiaDC 


Yoga Nidra

Yoga Nidra is a form of meditation in a laying down on the back position. In the workshop the instructor guides the participants through a body scan leading them to a deep state of relaxation in which the body is asleep, but the mind is awake and receptive to suggestions. The participants are encouraged to make a resolution (Sankalpa) for themselves. In this meditative state the resolution gets implanted deep in the subconscious, which facilitates its realization.

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